Quick smoothie

Ingredients:

Sub any frozen berries, if you like. if you don't have any yogurt  increase milk to 1 cup but be warned end product will be a lot thinner.
- 1/2 a large banana
- 1/2 cup frozen blueberries
- 1/2 cup skim milk
- 1/4 cup thick plain greek yoghurt (or your favorite flavoured yogurt)
- 1 tbs rolled oats
- 1 tbs flaxseed (optional)
- maple syrup, to taste (sub honey if desired)

Method:

Blend all ingredients on high in a blender until desired consistency is reached. Taste and adjust sweetness with maple syrup.

Chocolate Mint Milk Shake

Ingredients:

• 4 scoops vanilla ice cream
• 1/4 cup chocolate syrup
• 1/4 cup milk
• 1 drop peppermint extract                                                                                                                                                    Directions
• In a blender, combine ice cream, milk, chocolate syrup and peppermint extract. Blend until smooth. Pour into glasses and serve.

Thick Chocolate Shake

Ingredients:

2 cups vanilla ice cream

1/2 cup whole milk

1/4 cup powdered chocolate drink mix

1 tea spoon powdered egg whites

Directions:


1.In a blender, combine the ice cream, milk, chocolate drink mix and powdered egg whites. Cover, and blend until smooth. You may need to stop and stir once or twice to get it evenly mixed. The shake will be very thick.