Quick smoothie

Ingredients:

Sub any frozen berries, if you like. if you don't have any yogurt  increase milk to 1 cup but be warned end product will be a lot thinner.
- 1/2 a large banana
- 1/2 cup frozen blueberries
- 1/2 cup skim milk
- 1/4 cup thick plain greek yoghurt (or your favorite flavoured yogurt)
- 1 tbs rolled oats
- 1 tbs flaxseed (optional)
- maple syrup, to taste (sub honey if desired)

Method:

Blend all ingredients on high in a blender until desired consistency is reached. Taste and adjust sweetness with maple syrup.