- INGREDIENTS:
- Sub any frozen berries, if you like. if you don't have any yoghurt, increase milk to 1 cup but be warned end product will be a lot thinner.
- - 1/2 a large banana
- - 1/2 cup frozen blueberries
- - 1/2 cup skim milk
- - 1/4 cup thick plain greek yoghurt (or your favourite flavoured yoghurt)
- - 1 tbs rolled oats
- - 1 tbs flaxseed (optional)
- - maple syrup, to taste (sub honey if desired)
METHOD
Blend all ingredients on high in a blender until desired consistency is reached. Taste and adjust sweetness with maple syrup.
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